Soft tissue manipulation is a hands on approach that alleviates pain and increases range of motion. It releases trigger points and pressure points causes by adhesions in muscle fascia. These adhesions can damage nerves, blood circulation, and interfere with quality sleep . Over time these simple fascial adhesions can cause pain and sleep disorders which spiral out of control. We not only treat the depression, pain, and insomnia, but also look at the underlying causes of chronic pain and inflammation.